Groups Currently Being Offered
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60-minute monthly virtual group breathwork session
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Held on the last Tuesday of each month at 6 PM CST
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Pay-what-you-can scale: $10-$30
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Experience deep, conscious connected breathwork, and a guided journey for personal healing and growth
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Open to everyone, no prior experience needed​
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Disclaimer: This session is not a substitute for medical or psychotherapy treatment.
Conscious connected breathwork may not be suitable for everyone. Contraindications include, but are not limited to, severe asthma, cardiovascular issues, epilepsy, recent surgeries, high blood pressure that is not managed with medication, psychosis, or pregnancy. If you have any medical conditions or concerns, please consult with your healthcare provider before participating​
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Facilitated by Taylor Leslie, MA LPCC
mental health therapist, breathwork facilitator & cofounder of Interna
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For adults who identify as Trans or Nonbinary
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Group topics will be created collectively in the first session
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Virtual so you can join from anywhere!
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Fridays at 5:30pm-7pm starting November 8th
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$75 per session, accepting most major insurances or private pay (payment will be due the date of session via our electronic health record system)
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Initial consult required prior to join​
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Fill out the referral form to get started!
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​Facilitated by Karly Fischer, MA & Charlie Breslin, LGSW
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Connect with others who are navigating recovery
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Gain the support & connection you are looking for
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This is a virtual peer support group for those looking to alternatives to traditional 12-step programs
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Tuesdays 5:30pm-7pm starting Tuesday Jan. 7th​
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Initial consult required prior to join​
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Fill out the referral form to get started!
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​Facilitated by Karly Fischer, MA & Sheilah Dudley, MSW LGSW
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Build connections with others who know the challenges of growing up with a parent affected by substance use
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For adults (18+) who were raised w/substance-dependent parents​
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Mondays 5:30pm-7pm starting January 6th, 2025
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Virtual so you can join from anywhere!
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Initial consult required prior to join​
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Fill out the referral form below to get started!
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​Facilitated by Karly Fischer, MA & Abby Fields, MA LADC
