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Inhale. Exhale. Repeat.
Our breath, is a simple tool, that we all have access to, and it does not get enough credit for just how powerful it is! Breathwork is a healing modality that produces results and positive change at a physical, emotional, and even on a spiritual level. Our breath can help us regulate the nervous system, and it can allow us to process and move stuck emotion through the body.
Disclaimer: Breathwork is not to be used as a substitute for psychotherapy or counseling.
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