Interna Mental Health & Wellness
Interna means "Inner Work" in Latin. At Interna Mental Health, we view ourselves as navigators, helping you navigate the inner workings of you, to find success and happiness.
We are here to provide cutting-edge, evidence-based therapy, counseling and coaching for individuals, couples, families, groups., and a variety of other wellness services. We have therapists who specialize in somatic/body based work, trauma, & diverse populations.
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Book a free consult today and let us help you take the next steps for yourself, your family, or your company.
Unlock your inner potential.
Find your inner peace.
Therapy & Counseling
Tired of feeling weighed down by anxiety, drowning in depression, or overwhelmed by life's stressors? Take the first step towards relief and healing. Sign up for therapy now and reclaim your peace of mind.
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Interna Mental Health offers individual, couple's and family therapy
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We serve all population; children, adolescents, and adults
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We accept most insurances and/or private pay
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specialties in somatic work, trauma modalities, & diverse populations.
Coaching
Ready for a life upgrade? Coaching provides the perfect compass for those seeking a fresh direction or needing support for transformative changes. Check out our packages to save money!
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Areas we offer coaching in:
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Wellbeing & empowerment
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Breathwork & transformation
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New therapists, private practice, credentialing & contracting, billing
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Financial coaching
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Consulting for new agencies and practices opening DHS programs
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Relationships
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Infertility (individual & couples)
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Groups & Classes
Ready to thrive alongside a supportive community of like-minded individuals? Join our groups and classes to grow, learn, and succeed together!​
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Virtual & online opportunities
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Availability of groups and classes depend on interest
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Groups Coming Soon
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​Dungeons and Dragons Therapy Group for 12-18 year-olds
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Social and Emotional Intelligence Group for 12-18 year-olds
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Therapy Support Group for Postpartum People up to 24 months postpartum
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Monthly virtual group breathwork sessions
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Breathwork
Are you wanting a transformation? To improve your mental, emotional, and physical health? Breathe your way to a happier, healthier you!
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Breathwork reduces stress, releases trauma from the body, and increase happiness and wellbeing
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learn different styles of breathwork through coaching sessions, groups/classes, or book an individual transformative breathwork session!
Address
2839 Central Ave NE Minneapolis, MN 55418
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3825 Cedar Grove Parkway
Suite 1100
Eagan, MN 55122
(GPS sometimes gets confused and will take you to the apartments, we are on the other side of the building a few doors down from Football Pizza the door says 100 (more signage coming soon!)
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5972 Cahill Ave. E
Suite #112B
Inver Grove Heights, MN 55076
COMING SOON IN MAY!
Phone
612-314-6704